How to Lose Weight Without Dieting: A Step-by-Step Guide to Getting Slim, Sexy and Healthy Body

How to Lose Weight Without Dieting: A Step-by-Step Guide to Getting Slim, Sexy and Healthy Body

(0)

eBookIt.com, Feb-2013
ISBN: 9781456611460
Language: English

AVAILABLE FORMATS

OPENS ON ADOBE DIGITAL EDITIONS

Overview


You can read this book on the following devices:

DESKTOP eREADERS ANDROID IOS WINDOWS

Description

We lead busy lives; we seem to be always rushing frantically from one place to the next, always on the go. From the working professionals to the stay at home parents, life goes by in a flash and at the end of the day we never seem to have had enough time.

Consumerism has trended towards products that are easy to grab and go, fast food has replaced sitting down at a restaurant and the result from all of this is expanding waistlines.

Do you want to slim down? Are you trying to find a way to getting fit into your busy schedule?

Do you want to eat healthy but fear that you will end up having to find time to make complicated meals? If the answers are yes to any of the above, this book is for you.

It is possible to lose weight, eat healthy, and still maintain your fast paced lifestyle. Forget about  expensive gyms, expensive diet meal plans, and at-home gym equipment that will rarely be used. Learn how to fit  your fitness schedule into your day while making healthier eating choices that will not tie you into the kitchen for hours.

Other Details

Publisher eBookIt.com
ISBN 9781456611460
Publishing Date 27-Feb-2013
Language English
Territorial Rights
Worldwide

Formats


This eBook is available in the following formats:

EPUB (Adobe DRM)

Format Type EPUB (Adobe DRM)
Language English
Digital Rights Management Implemented
Reading Allowed
Copying Not Allowed
Printing Not Allowed
Expiration Never Expire
Software Requirements Adobe Digital Edition Ver 1.7
Suitable Devices Windows, Mac, Sony Reader, iRex Reader

Contents


Cover Image
Title Page
Copyright
Terms of Use
Introduction
Healthy Bodies Begin With Healthy Minds
Starting With the Basics
Workouts That Fit in a Busy Schedule
Workouts That Can Be Done While at Work
Healthy Eating While at Work
Stay at Home Parents Guide to Weight Loss
Things to Avoid
Keeping Up Your Motivation
Simple Breakfast Ideas
Simple Lunch Ideas
Simple Dinner Ideas
Conclusion

SHOW MORE


SHOW LESS

You Might Like

  • The Supramental Transformation

    The Supramental Transformation

    Loretta Shartsis

    Quick View

    $4.83

  • The Teachings of Flowers

    The Teachings of Flowers

    Loretta Shartsis

    Quick View

    $7.25

  • Finding the Psychic Being

    Finding the Psychic Being

    Loretta Shartsis

    Quick View

    $4.83

  • Grabbing Happiness

    Grabbing Happiness

    Rupali Ramdas

    Quick View

    $1.21

  • Live healthy & Live Long

    Live healthy & Live Long

    Baldeo Sahai

    Quick View

    $3.99

  • Secrets of Good Living

    Secrets of Good Living: Your guide to Health and Success

    Brij Bhushan Goel

    Quick View

    $6.79

  • Secrets of DIAGNOSIS

    Secrets of DIAGNOSIS

    Brij Bhushan Goel

    Quick View

    $4.99

  • Mentor Your Mind

    Mentor Your Mind: Tested Mantras For The Busy Woman

    Mamta Singh

    Quick View

    $4.99

  • 5 Steps to a Healthy and Safe Pregnancy

    5 Steps to a Healthy and Safe Pregnancy

    Dr. Anjali Arora / Dr Vrinda Arora

    Quick View

    $3.29

  • 5 Steps to Combat Asthma and Allergies

    5 Steps to Combat Asthma and Allergies

    Dr. Anjali Arora / Dr Vrinda Arora

    Quick View

    $2.49

  • 5 Steps towards Managing Aches and Pains

    5 Steps towards Managing Aches and Pains

    Dr. Anjali Arora / Dr Vrinda Arora

    Quick View

    $3.29

  • Shruti Ayurveda for well being

    Shruti Ayurveda for well being

    Aasiya Rizvi

    Quick View

    $2.49

  • 5 Steps to A Healthy and Positive Childhood

    5 Steps to A Healthy and Positive Childhood

    Dr. Anjali Arora / Dr Vrinda Arora

    Quick View

    $2.49

  • 5 Steps to Detect and Manage a Heart Attack

    5 Steps to Detect and Manage a Heart Attack

    Dr. Anjali Arora

    Quick View

    $2.49

  • All You Wanted To Know About Knee Joint Pain

    All You Wanted To Know About Knee Joint Pain

    Dr. Savitri Ramaiah

    Quick View

    $1.69

  • 5 Steps to Maintain Good Health and Beauty

    5 Steps to Maintain Good Health and Beauty

    Dr. Anjali Arora

    Quick View

    $2.49

  • A Valuable Guide To The HEALING POWERS OF WATER

    A Valuable Guide To The HEALING POWERS OF WATER

    Dr. Savitri Ramaiah

    Quick View

    $3.29

  • Speaking of CURING DISEASES THROUGH YOGA

    Speaking of CURING DISEASES THROUGH YOGA: Your Health Guide

    Swami Durganand Saraswati

    Quick View

    $4.29

  • 5 Steps to Manage Obesity

    5 Steps to Manage Obesity

    Dr. Anjali Arora

    Quick View

    $2.49

  • 5 Steps to Healthy Nutrition

    5 Steps to Healthy Nutrition

    Dr. Anjali Arora

    Quick View

    $2.49

Customer Reviews


Rating Distribution

5 Star:
 (0)
4 Star:
 (0)
3 Star:
 (0)
2 Star:
 (0)
1 Star:
 (0)
Be the First to Write a Review
Write a Review