25% Off Mentor Your Mind: Tested Mantras For The Busy Woman

Mentor Your Mind: Tested Mantras For The Busy Woman

(0)

ISBN: 9788120790483
Language: English

AVAILABLE FORMATS

OPENS ON ADOBE DIGITAL EDITIONS

Overview


You can read this book on the following devices:

DESKTOP eREADERS ANDROID IOS WINDOWS

Description

Folks! How to remain fit & cope up with modern life
Mantras for the working women !

For the urban women, keeping a healthy body is essential, yet it is not enough. Each one of us knows of people who despite having been 'physically fit' have succumbed to diseases. This requires detoxification of mind, body and soul. To be able to achieve this, 'mentoring' your own mind, is the key.

The book focuses on the cause-effect relation of mental health, through a mix of what is easily fathomable and achievable by the busy urban woman, without having to set precious time aside marked for keeping mentally, emotionally and spritually healthy.
These include:

* Everyday practice tips and activities
* Daily activities built into urban living schedules
* Techniques to easy meditation, and
* Guidelines on practical community service

The book address 6 mental maladies, 6 emotional afflictions and 7 spiritual self-service techniques that urban woman are commonly confronted with, through :

* 3 self-evaluation questionnaires
* 13 easy-to-follow step-wise action flowcharts and diagrams
* 20 mentoring schedules, and
* 16 explanatory tables


About the Author : Mamta Singh is a publishesd author of the book Migranes For The Informed Woman. She is also a popular freelance writer for several international magazines. She is certified Fitness Instructor, Personal Trainer & Sports Nutritionist through IFA, Florida USA. She is also an NCFE-certified Holistic Health Therapist through SAC U.K. Mamta also lead writes and holds Expert Author status in many well-received health sites. Her upcoming book, Urban Woman's Integrated Fitness Guide is scheduled to release by the end of this year.

Other Details

Publisher Sterling Publishers Pvt Ltd
ISBN 9788120790483
Publishing Date 19-Mar-2012
Language English
Territorial Rights
Worldwide

Formats


This eBook is available in the following formats:

EPUB (Adobe DRM)

Format Type EPUB (Adobe DRM)
Language English
Digital Rights Management Implemented
Reading Allowed
Copying Not Allowed
Printing Not Allowed
Expiration Never Expire
Software Requirements Adobe Digital Edition Ver 1.7
Suitable Devices Windows, Mac, Sony Reader, iRex Reader

SHOW MORE


SHOW LESS

Customers Who Bought This Also Bought

  • Sri Ganesha 25% Off

    Sri Ganesha

    Srikant

    Quick View

    $0.93
    $1.24
    (Saving: 25%)

  • Beauty & Health through Ayurveda 25% Off

    Beauty & Health through Ayurveda

    Vidya Suresh Chaturvedi

    Quick View

    $1.87
    $2.49
    (Saving: 25%)

  • All You Wanted To Know About Hair Care 25% Off

    All You Wanted To Know About Hair Care

    Meenakshi Sinha / Reena Rajgopal / Suchismita Banerjee

    Quick View

    $1.27
    $1.69
    (Saving: 25%)

  • Acupressure In Daily Life 25% Off

    Acupressure In Daily Life

    Dr. Savitri Ramaiah

    Quick View

    $1.87
    $2.49
    (Saving: 25%)

  • Sri Lanka 25% Off

    Sri Lanka

    Charles Sarwan

    Quick View

    $5.62
    $7.49
    (Saving: 25%)

  • GILGAMESH 10 25% Off

    GILGAMESH 10

    Marshall Klarfeld

    Quick View

    $3.19
    $4.25
    (Saving: 25%)

You Might Like

  • Grabbing Happiness 25% Off

    Grabbing Happiness

    Rupali Ramdas

    Quick View

    $0.58
    $0.77
    (Saving: 25%)

  • The Little Guide to Greater Glory and A Happier Life 25% Off

    The Little Guide to Greater Glory and A Happier Life

    Sri M

    Quick View

    $0.58
    $0.77
    (Saving: 25%)

  • Live healthy & Live Long 25% Off

    Live healthy & Live Long

    Baldeo Sahai

    Quick View

    $2.99
    $3.99
    (Saving: 25%)

  • Secrets of DIAGNOSIS 25% Off

    Secrets of DIAGNOSIS

    Brij Bhushan Goel

    Quick View

    $3.74
    $4.99
    (Saving: 25%)

  • Secrets of Good Living 25% Off

    Secrets of Good Living: Your guide to Health and Success

    Brij Bhushan Goel

    Quick View

    $5.09
    $6.79
    (Saving: 25%)

  • All You Wanted To Know About Knee Joint Pain 25% Off

    All You Wanted To Know About Knee Joint Pain

    Dr. Savitri Ramaiah

    Quick View

    $1.27
    $1.69
    (Saving: 25%)

  • Shruti Ayurveda for well being 25% Off

    Shruti Ayurveda for well being

    Aasiya Rizvi

    Quick View

    $1.87
    $2.49
    (Saving: 25%)

  • 5 Steps to A Healthy and Positive Childhood 25% Off

    5 Steps to A Healthy and Positive Childhood

    Dr. Anjali Arora / Dr Vrinda Arora

    Quick View

    $1.87
    $2.49
    (Saving: 25%)

  • 5 Steps to Detect and Manage a Heart Attack 25% Off

    5 Steps to Detect and Manage a Heart Attack

    Dr. Anjali Arora

    Quick View

    $1.87
    $2.49
    (Saving: 25%)

  • 5 Steps to a Healthy and Safe Pregnancy 25% Off

    5 Steps to a Healthy and Safe Pregnancy

    Dr. Anjali Arora / Dr Vrinda Arora

    Quick View

    $2.47
    $3.29
    (Saving: 25%)

  • 5 Steps to Combat Asthma and Allergies 25% Off

    5 Steps to Combat Asthma and Allergies

    Dr. Anjali Arora / Dr Vrinda Arora

    Quick View

    $1.87
    $2.49
    (Saving: 25%)

  • 5 Steps towards Managing Aches and Pains 25% Off

    5 Steps towards Managing Aches and Pains

    Dr. Anjali Arora / Dr Vrinda Arora

    Quick View

    $2.47
    $3.29
    (Saving: 25%)

  • 5 Steps to Control High Blood Sugar 25% Off

    5 Steps to Control High Blood Sugar

    Dr. Anjali Arora

    Quick View

    $1.87
    $2.49
    (Saving: 25%)

  • 5 Steps to Control High Blood Pressure 25% Off

    5 Steps to Control High Blood Pressure

    Dr. Anjali Arora

    Quick View

    $1.87
    $2.49
    (Saving: 25%)

  • 5 Steps to Maintain Good Health and Beauty 25% Off

    5 Steps to Maintain Good Health and Beauty

    Dr. Anjali Arora

    Quick View

    $1.87
    $2.49
    (Saving: 25%)

  • Speaking of CURING DISEASES THROUGH YOGA 25% Off

    Speaking of CURING DISEASES THROUGH YOGA: Your Health Guide

    Swami Durganand Saraswati

    Quick View

    $3.22
    $4.29
    (Saving: 25%)

  • A Valuable Guide To The HEALING POWERS OF WATER 25% Off

    A Valuable Guide To The HEALING POWERS OF WATER

    Dr. Savitri Ramaiah

    Quick View

    $2.47
    $3.29
    (Saving: 25%)

  • 5 Steps to Understand Cholesterol 25% Off

    5 Steps to Understand Cholesterol

    Dr. Anjali Arora

    Quick View

    $1.87
    $2.49
    (Saving: 25%)

  • 5 Steps to Counteract Stress 25% Off

    5 Steps to Counteract Stress

    Dr. Anjali Arora

    Quick View

    $1.87
    $2.49
    (Saving: 25%)

  • 5 Steps to Healthy Nutrition 25% Off

    5 Steps to Healthy Nutrition

    Dr. Anjali Arora

    Quick View

    $1.87
    $2.49
    (Saving: 25%)

Customer Reviews


Rating Distribution

5 Star:
 (0)
4 Star:
 (0)
3 Star:
 (0)
2 Star:
 (0)
1 Star:
 (0)
Be the First to Write a Review
Write a Review