Silencing Your Mind: Secret Yoga Meditation Techniques to Clear and Calm Your Mind

Silencing Your Mind: Secret Yoga Meditation Techniques to Clear and Calm Your Mind

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eBookIt.com, Feb-2013
ISBN: 9781456611279
Language: English

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Overview


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Description

Yoga classes seem to be the new thing, they are popping up all over, but for those who might be short on time or money, this book will help, you be able to practice basic yoga, without the expense or finding the time!

If you are looking for a way to increase your health, improve your fitness, and lower your stress, then yoga and meditation is just what you are looking for. This is a busy world, at the end of the day, you carry the stress of that day on your body like a heavy coat, and it weighs you down with its burden.

Yoga and meditation allows you to gently work away that stress, to find peace and calm your mind while stretching out the tired and tight muscles and through yoga poses and breathing, you can shed that stress and tension. Stop letting stress get to you, do not put it off any longer, this is the book that you need to help you relax while strengthening and toning your body.

Other Details

Publisher eBookIt.com
ISBN 9781456611279
Publishing Date 27-Feb-2013
Language English
Territorial Rights
Worldwide

Formats


This eBook is available in the following formats:

EPUB (Adobe DRM)

Format Type EPUB (Adobe DRM)
Language English
Digital Rights Management Implemented
Reading Allowed
Copying Not Allowed
Printing Not Allowed
Expiration Never Expire
Software Requirements Adobe Digital Edition Ver 1.7
Suitable Devices Windows, Mac, Sony Reader, iRex Reader

Contents


Cover Image
Title Page
Copyright
Terms of Use
Introduction
A Brief History of Yoga
A Brief History of Meditation
The Benefits of Yoga
Benefits of Meditation
Yoga Styles
Guidelines for Beginners
Basic Yoga Poses
Meditation
Conclusion

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