The Holistic Way to Health, Happiness and Harmony

The Holistic Way to Health, Happiness and Harmony contains one hundred and eight prescriptions, being the distilled essence of ancient Hindu wisdom, ranging from astropalmic analysis, practice of the eight limbs of Yoga to maintain a perfect body, mind-vacuuming or meditation to ensure a stress-free life, breath regulation, twenty-two varied ways of relaxing the mind and the body, eleven diet axioms and eleven wonderfoods to be taken daily, practical suggestions for choosing life-partners and making marriages joyous, meaningful and long lasting, ideas for creating a beautiful environment at home by using the lucky colours to the more esoteric awakening of Kundalini or creative power. This book is an invaluable guide and companion to all those who aspire for strong and healthy bodies, happy relationships and a harmonious world.

Other Details

Publisher	Abhinav Publications
ISBN	9788170173236
Publishing Date	27-Mar-2012
Language	English
Territorial Rights	Worldwide

Formats

This eBook is available in the following formats:

PDF (Adobe DRM)

Format Type	PDF (Adobe DRM)
Language	English
Digital Rights Management	Implemented
Reading	Allowed
Copying	Not Allowed
Printing	Not Allowed
Expiration	Never Expire
Software Requirements	Adobe Digital Edition Ver 1.7
Suitable Devices	Windows, Mac, Sony Reader, iRex Reader

Preface
1. Introduction: The Philosophic Context
2. The Twelve-step Plan of Action
3. The Eight Limbs of Yoga
4. Yogic Exercises
5. Breathing: All that you should know about
6. Mind-vacuuming or Meditation: What's the right technique?
7. Relaxation: The Wonderworking Options Available
8. Diet: What, When, Where to Eat? The Common Wonderfoods
9. The Secret of Happy Relationships
10. Designing Congenial Environments: The Magic of Colour
11. Causes and Cure of Stress
12. Arousal of Creativity: Kundalini Yoga
13. Development of Spirituality: The Four Paths
14. Bhoga and Yoga: Enjoyment and Liberation
15. Advaita or Vedanta: The Oneness of All
16. Conclusion: Summing up
Appendix
Index