Fit After 40: Everything You Need to Know to Look Young, Feel Young and Stay Young at Any Age
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Description
As you age, you’ll realize that it becomes more difficult for you to maintain your weight because your metabolism becomes slower. You’ll also realize that it also becomes more difficult for you to do certain exercises due to your old age.
By now, you just want to be healthy and fit in order to live a long life. However, you don’t know where to start or how to start. It can be that you might’ve also tried different diet plans in the past, but none of them had successfully worked out for you.
You feel like you should give up but you still want to try one last time. Well, this book will give you the basic breakdowns of what you should do and what you should not do. It’ll give you information on who you should consult with for additional help and it’ll give you tips on what you should do on your own.
Other Details
| Publisher | eBookIt.com |
| ISBN | 9781456611798 |
| Publishing Date | 27-Feb-2013 |
| Language | English |
| Territorial Rights |
Worldwide
|
Formats
This eBook is available in the following formats:
EPUB (Adobe DRM)
| Format Type | EPUB (Adobe DRM) |
| Language | English |
| Digital Rights Management | Implemented |
| Reading | Allowed |
| Copying | Not Allowed |
| Printing | Not Allowed |
| Expiration | Never Expire |
| Software Requirements | Adobe Digital Edition Ver 1.7 |
| Suitable Devices | Windows, Mac, Sony Reader, iRex Reader |
Contents
Cover Image
Title Page
Copyright
Terms of Use
Introduction
Chapter 1 – Dieting
Gaining Weight
The Pitfalls of Dieting
How it Works
Do’s and Don’ts
Seek advice
The Plan
A Successful Diet Plan
Chapter 2 – Exercising
Types
Chapter 3 – Maintenance
Meal Time
Exercise
Sleep
Chapter 4 – Happiness
Health
Conclusion
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