The New You: Tips and Tricks to Losing Weight, Get in Shape Safely and Keeping It Off

People say that looks are not everything, but let us face it, when we look good; it helps us to feel good. Often, rather than doing something about it, people just complain or wish it was different. Perhaps you might say that you do not have enough time to work out, or that you do not have time to prepare complicated meals, or that you cannot afford to go to the gym, or join a weight loss group.

Does the task of not only losing weight, but keeping it off seem so daunting that you have not tried, but wish
that you could?

This is the book for you. This is where it will all change for you, so congratulations. Welcome to the book
that will not only help you shed the weight, but keep it off as well.

Getting healthy does not have to be a struggle; it does not have to be stressful.

Other Details

Publisher	eBookIt.com
ISBN	9781456611781
Publishing Date	27-Feb-2013
Language	English
Territorial Rights	Worldwide

Formats

This eBook is available in the following formats:

EPUB (Adobe DRM)

Format Type	EPUB (Adobe DRM)
Language	English
Digital Rights Management	Implemented
Reading	Allowed
Copying	Not Allowed
Printing	Not Allowed
Expiration	Never Expire
Software Requirements	Adobe Digital Edition Ver 1.7
Suitable Devices	Windows, Mac, Sony Reader, iRex Reader

Cover Image
Title Page
Copyright
Terms of Use
Introduction
Debunking Diet Myths
Setting Your Weight Loss Goals
Foods to Take Out of Your Diet
Foods You Should Be Eating
Supplements – Do They Work?
Weight Loss Secrets – Revealed
A Few Ideas for What to Eat
No Excuses
Cardio
Beginning Your Workout
Strength Training
Conclusion